Breathing Exercises: Best Ways to Breathe Yourself Calm
Chronic stress can harm your physical health, including your breathing. In this article, we’ll share breathing exercises to help you calm down and breathe more easily.
Effects of Breathing on the Body
When you breathe, your diaphragm contracts and pushes air into your lungs, this action expels carbon dioxide and oxygen from your lungs. When you breathe out, the same process happens in reverse.
The breathing cycle is important because it helps keep your blood pressure balanced and regulates your heart rate. When stressed, your body responds by increasing the production of adrenaline, which can increase your heart rate and blood pressure. Breathing exercises can help calm down your nervous system and improve moods.
There are a variety of breathing exercises that you can do to improve your health and well-being. Some simple exercises include deep breathing (belly breathing), walking on the breath, and yoga poses that involve deep breathing, such as the cobra pose and cow face pose.
If you want to learn more about the effects of breathing on the body, check out some of the following articles:
-How Breathing Affects Your Body: Causes and Effects
-6 Easy Breathing Exercises for Beginners
-Breathing Techniques to Reduce Stress
Types of Breathing Exercises
Many different types of breathing exercises can help to improve your mood and stress level. Different exercises work better for different people, so find the ones that work best for you. Here are some of the most popular breathing exercises:
1. The Deep Breath
This simple breathing exercise helps calm your nerves and relieve tension. Please take a deep breath through your nose and hold it for a few seconds before letting it slowly through your mouth.
2. The Six-Pack Breathing Exercise
This exercise is designed to improve your chest and core strength. Sit with your spine straight and shoulders relaxed, then lean back until your shoulder blades touch the floor. Inhale deeply through your nose and hold your breath for a few seconds before exhaling fully.
3. The Peaceful Breath
This breathing exercise promotes relaxation and stress relief. Sit comfortably with your spine straight, hands resting in your lap, and focus on taking slow, deep breaths in and out. Let go of any negative thoughts or feelings as you breathe deeply into your belly button.
4. The Winding Down Breath
This breathing exercise is designed to help you fall asleep faster. Sit tall in bed with your feet flat on the floor, then close your eyes and take a deep breath through your nose. Hold the breath for a few seconds before exhaling slowly and deeply. Repeat this exercise several times until you fall asleep.
5. The Cat/Cow Breath
This breathing exercise is designed to help you relax and focus. Sit with your spine straight, palms resting on your thighs, then close your eyes and take a deep breath through your nose. Hold the breath for a few seconds before exhaling slowly and deeply.
Benefits of Breathing Exercises
There are many benefits to breathing exercises. They can help you to calm down, focus, and relax. Here are some of the best ways to breathe yourself calm:
1. Slow Down Your Breathing
When you slow your breathing down, it signals to your brain that you are in a calm state. When you take deep breaths, breathe in through your nose and out through your mouth. Hold your breath for two seconds before releasing it.
2. Practice Saran Wrap Breath
It is a breathing exercise that uses Saran wrap as a tool to help you focus and relax. Start by placing one end of the Saran wrap around your nose and mouth, then pull the other end tight. Breathe slowly through the wrap, and hold your breath for two seconds before releasing it. Repeat this exercise for 10 minutes each day.
3. Count Your Breath
Another way to focus and relax is to count your breaths. Begin by counting out loud from 1 to 10, then focus on taking deep breaths and holding them for two seconds before releasing them. You can also try counting backward from 10 to 1.
How to Practice Breathing Exercises
You can do many different breathing exercises to help you focus and calm yourself.
Here are a few of our favorites:
1. The 5-7-5 Breathing Exercise
It is a simple, five-part breathing exercise you can do anywhere. First, inhale for five seconds, hold for seven seconds, and then exhale for five seconds. Repeat five times.
2. The 4-4-2 Breathing Exercise
This exercise is a four-part breathing exercise you can do anywhere. First, inhale for four seconds, hold for four seconds, and then exhale for two seconds. Repeat four times.
3. The 7-7-7 Breathing Exercise
It is a seven-part breathing exercise you can do anywhere. First, inhale for seven seconds, hold for seven seconds, and then exhale for seven seconds. Repeat seven times.
4. The 6-6-6 Breathing Exercise
This exercise is a six-part breathing exercise you can do anywhere. First, inhale for six seconds, hold for six seconds, and then exhale for six seconds. Repeat six times.
Different Types of Breathing Exercises
Breathing exercises are a great way to improve your overall health and well-being. There are many different breathing exercises, so it’s important to find one perfect for you.
There are three breathing exercises: calming, diaphragmatic, and deep abdominal. Calm breathing exercises help to reduce anxiety and stress levels. Diaphragmatic breathing exercises increase the flow of oxygen and energy throughout the body. Deep abdominal breathing exercises help to improve digestion and relieve stress.
There are many different ways to perform each breathing exercise, so be creative and find one that works best. Try using them for 10-15 minutes daily, and see how you feel!
If you’re feeling stressed, it might be time to try breathing exercises to help calm down. Breathing exercises can help you focus and clear your head, leading to a more productive day. You can try many different types of breathing exercises, so find one that works best for you and start practicing regularly.